In the modern world, women aspire to an ideal figure. Sometimes, to achieve the desired figure on the scales, girls are willing to sacrifice a lot. The most effective methods of weight loss are based on proper nutrition, so the weight disappears slowly but irreversibly with this approach. There are situations in life when you urgently need to lose weight by 5-10 pounds. For example, before a trip to the sea, an upcoming wedding or prom night. For such cases there are emergency methods of weight loss. Consider the recommendations on how to quickly lose 10 kg at home.
How to lose weight fast 10 kg per week?
Losing 10 kg per week is not easy. Even with strict adherence to a strict diet, weight is peculiarly lost to different people and it depends on the characteristics of the organism. As a result of the diet one person will lose 10 kg and the other 3-5 kg. Before choosing a weight loss system, keep in mind that rigid, rapid weight loss systems can adversely affect the health of people with chronic diseases.
An ideal option for those who want to lose weight at home is to consult a dietitian or doctor before starting a diet. If you still decide to lose weight in a week, then you will have to follow one of the methods to lose extra pounds fast. The high results of such weight loss systems are based on 3 main components: special diet, daily exercise, consumption of protein and low carbohydrate foods.
Change diet
For rapid weight loss, you need to follow a fractional nutrition system. You will have to follow a special diet for 7 days. The main rule is to eat small portions throughout the day. It is very important that you do not feel hungry. If the body begins to feel this, then the metabolism will slow down. The body begins to save energy and the weight loss process slows down. And 5-6 meals a day in small portions accelerates metabolic processes in the body. The fast diet menu should include low carbon foods.
Enjoy protein foods
A fast diet is based on a diet that does not contain carbohydrates. And the menu of the week includes protein products: lean meat, fish, cheese, eggs, dairy products. Lack of "fuel" carbohydrates forces the body to seek energy from body fat, which leads to the fact that excess fat is burned.
Follow the exercises
In order to lose weight fast, you need to include physical exercise in your daily routine. This will help to create a deficit of calories in the body, which will help to get rid of this extra pound effectively. Physical activity increases the speed of metabolic processes in the body, allowing you to quickly get rid of excess body fat. Exercise during the diet helps maintain skin density and elasticity while losing weight.
The most effective diet for weight loss 10 kg
How to lose 10 kg fast? The best option for rapid weight loss would be a mono or protein diet. Regular exercise and massage of problem areas will perfectly enhance the result of weight loss. Consider effective and popular fast weight loss diets.
Diet "10 × 10"
On this diet for 10 days they lose up to 10 kg. The principle of the diet is to consume certain foods with a protein content, while carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use the energy of its fat deposits, which leads to a reduction in body weight. You need to eat 5 times a day during the diet. The portion of food is not limited at one time.
You can not eat such foods in the diet: sweets, flour, skim milk, cottage cheese and sour cream, cereals, sausages, spirits, sweet juices, nuts, beans, starchy vegetables (potatoes, beets), liver. , Shrimp, squid, fruit (lemon and sour berries are recommended in the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Low-fat kefir and cheese
- Eggs (do not use extra)
- Low carb vegetables
- water
- Tea Coffee
Diet with buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. That is why eating one buckwheat porridge consumes the energy of fat deposits. This leads to weight loss. By choosing this method of weight loss you will never feel hungry for 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restriction per day, drink only 1 fruit (except grapes and bananas), 1 liter of one percent kefir, sugar-free tea or coffee.
Drinking water without restriction is allowed. To prepare the porridge, take 1 cup of buckwheat and pour 2 cups of boiling water. Buckwheat is left on steam ½ day. The porridge is not salted and no spices are added. This dish will be eaten in unlimited quantities for 7 days. This diet is not suitable for patients with diabetes and hypertension.
Apple diet
Apples contain pectin. This substance in combination with food in the body improves digestion processes and promotes fat burning. How fast can a girl lose 10 kg of apples? On an apple diet you can really lose up to 10 kg in a week. Researchers on the effects of pectin on the body have concluded that the use of 25 g of this substance can reduce weight by 300 g. Based on this, nutritionists have developed an apple diet menu, which is followed by a reduction. 2 kg per day. Apple Diet Menu:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: salad 20 g of parsley, 3 apples, 30 g of green onions and 1 scrambled egg.
- Dinner: 3 apples
2nd day
- Breakfast: boiled rice (in a small plate) and 3 apples.
- Lunch: rice porridge (1 plate of soup). It is made with boiled apple lemon juice and celery with boiled rice.
- Dinner: . A bowl of cooked rice without spices and salt.
Day 3
- Breakfast: . A cup of low-fat cottage cheese and 2 apples.
- Lunch: apples with cottage cheese. To prepare this dish, apples are cut into strips and poured with water and lemon juice. Cottage cheese combined with 2 tbsp. K. Honey and a handful of walnuts and add apple slices saturated with lemon juice.
- Dinner: low-fat cottage cheese 50 gr.
4th day
- Breakfast: Salad with grated 2 carrots and 1 apple.
- Lunch: Apple salad with carrots. Mix the grated ingredients with 2 tbsp. K. Honey and lemon zest.
- Dinner: baked apples (2 pcs. ) And 1 tsp. K. honey.
Day 5
- Breakfast: boiled carrots and beets, grated.
- Lunch: boiled beets, oatmeal in a plate, eggs.
- Dinner: carrots, grated with honey or cane sugar.
6th day
The menu is the same as for 1 day.
Day 7
The menu is the same as on the 2nd day.
